COUPLES THERAPY
Are you and your partner facing challenges in your relationship?
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Couples Therapy is a supportive, neutral space to understand your patterns, communicate clearly and navigate challenges with more awareness and intention. Whether you’re feeling disconnected, stuck in conflict or wanting to deepen intimacy, therapy helps you build a stronger, more conscious partnership.
WHY COUPLES SEEK COUNSELLING
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Couples therapy can support you and your partner with the following​:
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Recurring communication breakdowns or conflict
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Feeling disconnected, distant or ‘stuck’
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Rebuilding trust after rupture or hurt
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Intimacy challenges or emotional barriers
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Understanding attachment and communication styles
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Differences in expectations, needs, values or decision making
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Navigating life transitions (moving in together, parenthood, family dynamics or career changes)
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Proactive, preventative support to strengthen a healthy relationship
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WHAT TO EXPECT
At Whole Self Therapy, we take a less clinical, more human approach to relationship support. Our work is grounded in attachment-informed therapy, emotion-focused strategies and evidence-based relationship models, while always considering the whole self- mind, emotions, nervous system and lived experience.​
Together, we will explore:
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The underlying patterns, triggers and cycles that keep you feeling stuck
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How you communicate under stress, conflict or emotional overwhelm
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What each of you needs to feel emotionally safe, seen and supported
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Where disconnection has formed- and how to rebuild connection and trust
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Practical tools to support healthier, more intentional ways of relating
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