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SOULFULLY 

SEEKING CLIENT

TESTIMONIALS

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"I did the 12-week Soulfully Seeking coaching sessions with the beautiful Lauren. First off let me say how nurturing and kind this beautiful soul is. I have never felt more comfortable and at peace when I did my sessions with her. She always had an abundance of information to share through each module, the way she prepared and organised everything was just so beautiful, everything was just ready for us to go & there was no effort needed on our end other then to be present with her, take it all in and put it into action.

 

Before doing these coaching calls with Lauren I was someone who didn’t speak my truth, stand up for myself or be my authentic self I let others walk all over me I believed I deserved little to nothing. After finishing with Lauren not long ago I’ve done a massive 360 and feel so confident in who I am as a person now and where I’m heading in life no matter the ups or downs I face now! I have a brighter more uplifting perspective on the way I see the world and the things around me.

 

I look forward to future coaching sessions with Lauren because you can never truly have enough we are always growing and evolving".

-VERA. K

CAN YOU RELATE 
TO THIS?

•You’re feeling disconnected from yourself, your purpose and your worth
 

 

•You are feeling uninspired by your current situation, craving positive change but unsure where to begin
 

 

•Your inner-mean girl volume is turned up LOUD and her negativity has become more regular and consuming
 

 

•You tend to procrastinate on your goals and aspirations, leaving you feeling frustrated and stagnant
 

 

•You’re questioning and second guessing your decisions and/or struggling to make decisions for yourself
 

 

•You’re eager to level up but finding yourself living small and in your comfort zone
 

 

•You’re wanting to deepen your personal and spiritual development journey but feel overwhelmed and in need of some support
 

 

•You know you are capable of so much more but struggle to connect with the confident and fearless version of you

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HERE IS WHAT'S
POSSIBLE...

•You better understand your fears and limiting beliefs and learn how to manage and starve them (instead of feeding them)
 

 

•You become a more connected and soulful being. You are more in tune with your inner-knowing, leading more with your intuition and less with your anxious thoughts
 

 

•You harness the true power of living in the present moment, worrying less about the future and what is yet to unfold
 

 

•You discover a better and healthier balance between doing vs. being
 

 

•You make positive mindset and energetic shifts and begin moving towards your desired path with clarity, confidence and ease
 

 

•You connect with, own and embody the person you’re wanting to become
 

 

•Significant soul-aligned opportunities begin presenting themselves because your energy is aligned to your desires and true worth
 

 

•You shift from a state of stagnancy, scarcity and inaction to a state of trust, abundance, enlightenment and empowerment!

WHAT WE WILL COVER:

"The first step towards getting somewhere is deciding you're not going to stay where you are"

EXPLORING & RELEASING WHAT HOLDS YOU BACK

Your current belief system, fear, ego & limiting beliefs, re-writing and reprogramming outdated and unhelpful beliefs, self-forgiveness and self-acceptance, the art of surrender and energetic cord cutting.

AWARENESS

Inner-child & shadow work, exploring the sisterhood wound and rewriting & upgrading your inner-dialogue.

BALANCE

Balancing feminine and masculine energies, creating a healthy balance between doing vs. being and nurturing the mind, body and soul.

CONNECTION TO SPIRITUAL SELF

Understanding how to distinguish between ego/ fear vs. the intuition and inner knowing, connection and alignment with your higher self and card readings, energy healing and guided meditations.

EMBODIMENT

Communication and self expression, creating healthy boundaries, showing up authentically and creating meaningful routines, rituals and self-care practices.

WHAT'S INCLUDED:

•12-week private coaching journey 

•x6 fortnightly coaching calls (conducted via Zoom)

•In-between session support and guidance via Voxer

•A comprehensive course content guidebook including expansive reflective exercises, journal prompts and affirmations, to help integrate your learnings

•Various healing modalities including card readings, energy healing & powerful guided meditations

•A qualified Holistic Coach, Counsellor and Mentor here to cheer you on and support you through your journey!

INVESTMENT:

$2,999

Payment plans available (split, fortnightly & monthly options)

ARE YOU READY TO MEET THE MOST CONFIDENT, FEARLESS & MINDFUL VERSION OF YOURSELF?

THE HOME OF BURNOUT PREVENTION
AND RECOVERY.

B2B is our signature 6-part, self-paced space helping you:
-ACTUALLY understand the pattern of burnout
-PROPERLY break the cycle
-FINALLY return to regulation. 

 

This program brings you the exact tools, frameworks and strategies we use inside our private practice and corporate workshops- trusted by hundreds of individuals and teams to move through burnout and build sustainable, long-term change 🔒 

THIS IS FOR YOU IF... 

✓⃝  You look like you’re coping on the outside, but inside, it feels like you’re constantly playing catch up

✓⃝  You keep telling yourself you’ll slow down later- but later never actually comes

✓⃝  You ‘rest’ but never feel truly recharged, and your mind stays busy, struggling to switch off
 

✓⃝  You keep pushing through, ignoring your body, while telling yourself it’s “not that bad” because you’re still getting things done

✓⃝  Being the one who handles everything has become part of your identity- and slowing down now feels uncomfortable, unfamiliar, or even wrong

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THIS IS NOT FOR YOU IF... 

ⓧ You’re looking for a quick fix or surface-level tips

ⓧ You’re not open to reflecting on your patterns

ⓧ You’re hoping for motivation without actually changing anything

01.

BURNOUT ISN'T RANDOM

Understand what burnout really is- and why it’s not a personal failure.
Inside the first module, you’ll learn to differentiate between stress, exhaustion, and true burnout, while unpacking the myths that keep people stuck and pushing.

02.

THE PATH TO BURNOUT

How burnout builds quietly over time (without you realising)-
We explore the shift from baseline → survival mode → autopilot, and why so many high-functioning women find themselves running on empty. You’ll begin to understand burnout not as a moment- but as a gradual drift away from capacity.

03.

THE BURNOUT LOOP
Why you keep pushing… even when you’re exhausted -
This is where things click. You’ll uncover the behavioural patterns and archetypes that keep burnout repeating- including over-functioning, people pleasing, and hyper-responsibility- so you can finally understand why this keeps happening.

04.

FROM BURNOUT TO BASELINE

Rebuild your awareness of your nervous system and capacity-
Module 4 is about learning how your nervous system actually works, how stress and emotional triggers impact your capacity, and how to recognise when you’re moving in and out of regulation. You’ll also be introduced to practical tools (including the CALMS Method) to begin interrupting the stress cycle in real-time.

05.

THE EARLY WARNING SIGNS

Learn to catch burnout before it catches you-
In this module, you’ll identify your personal red flags, body cues, and emotional signals- so you can respond earlier, rather than waiting until your system forces a stop.

06.

BREAKING THE BURNOUT CYCLE

Practical, sustainable tools to stop burnout from repeating-
This is where it all comes together. In this final module, you’ll learn how to regulate your nervous system, protect your capacity, and make small, realistic shifts that actually last- so you’re not just recovering from burnout, but preventing it moving forward.

THIS IS WHERE BURNOUT STOPS BEING YOUR NEW NORMAL

Burnout doesn’t happen overnight-
and it doesn’t break overnight either.

But with the right awareness and tools,
you can interrupt the cycle faster than you think.

This is where real change and shifts begin.

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Copyright © 2025 by Whole Self Therapy, Aus. All rights reserved. 

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